Eye Care Tips for Adults and Children

Child development is a very dynamic process and taking eyes for granted can prove to be deadly in the long run. Why alone for a child? Carelessness in maintaining healthy eyes can lead to vision blindness in adults. Eyes are the most delicate body-part and any negligence is dangerous. Retina Bradenton advises all their patients whether kids or adults the following eye care tips.

• Restrict the TV viewing of the child to at most 2 hours each day. This includes the time to play games or work on the computer. Retina doctor manatee also recommends the above. Most children these days wear glasses due to excessive watching of their favorite cartoon character.
• Prohibit your child from playing excess games on the mobile. The form factor and the screen resolution cause more stress and strain on the child’s delicate eyes.
• Retina Manatee advises all parents to arrange for a proper lighting system in the room in which their kid studies. Improper lighting can further stress the eyes. Studying under the natural sunlight is considered the best option.
• Retina doctor Manatee recommends the use of protective goggles if either you or your child loves to swim. Chlorine present in the water is very harmful to the eyes and prolonged exposure can even lead to vision loss. These goggles will significantly reduce the risk of any eye infection.
• Children are more prone to allergic conjunctivitis. Therefore, you must not allow them to rub their eyes frequently. When they rub the eyes the germs stick to their hands and like this, they spread this allergy to all other kids. Retina manatee professionals recommend proper eye hygiene to avoid this situation. The same applies even for adults.
• Do not give your child any pointed toy as it can hurt their eyes. Buy them soft toys which are friendly to eyes and do not cause any damage to you and your kid’s eye.
• Retina doctor manatee advises all adults to wear sunglasses when stepping out of their houses.  The glasses will prevent them from the harmful UV radiation of the sun. These glasses will also prevent any retinal damage from occurring.
• Specialist at retina Bradenton warns all their patients to stop smoking especially in front of their kids. The smoke can cause age-related macular degeneration (AMD) and irritate the precious eyes of your kids.  Both ways it is dangerous. Avoiding cigarettes is the only way out.

Maintaining healthy eyes is not a difficult task. A little care and attention is needed so that they last long. Retina manatee recommends visiting an eye specialist every 3-4 months.

Basics of Eye Care

Eye is one of the most sensitive and delicate part of the body which enables us to use the sense of sight. Taking care of eye along with the whole body is very important as it also add to the beauty of the face.

There are certain things which should be kept in mind when talking about eye care. The very first thing is sleep. Taking required amount of sleep is important for whole body and especially for the eyes. According to medical research, an adult should have a sleep of about 8 hours every day. Deficiency of sleep causes fatigue, irritation and redness of eyes. So make sure you have a decent amount of sleep every night.

Other than sleeping, give your eyes a rest in your busy schedule. Take a rest for ten minutes and relax by keeping your eyes closed. If you are having a long journey or travelling for a long time, give yourself some time to relax. This will relax your body and give a break to your eyes.

If you have a daily routine which involves excessive exposure to sunlight then consider getting a pair of sunglasses. These will help you a lot in protecting your eyes from sunlight. Excessive exposure of sun rays will lead to irritation and redness which will then eventually cause allergy. So consider using a pair of sunglasses even when the exposure is not so long.

Have your eye sight tested regularly. Sometimes people have an eyesight problem and even then don’t bother to go to eye specialist. Avoid these situations as having an eye sight problem will lead to weakening of eyes if not checked. Don’t study in dim light or use bright light for long time because this will cause eye sight problem.

In case you are a female, take extra care when applying or removing makeup from the eye region and use gentle hands. Rubbing or scratching the area may damage your eyes causing infection. When using lens, take care of the hygiene and avoid contact of eye surface with your hand. Avoid use of excess cosmetic eye drops.

Consider your daily diet and include fruits and vegetables which are rich in vitamins and along with these you may use multivitamin tablets which insure that you are getting the daily requirement of minerals and vitamins.

Use goggles for swimming as swimming water contains chlorine which can cause severe irritation and redness of eyes.

For detailed retina specialist please visit our website www.retinacareflorida.com